Goalscorer Camp is best suited for attacking players and midfielders who want to develop this skill. We prioritize skills and attributes in an environment that is optimal for learning and development, with realistic match-like situations, resistance and intensity. This will give you the best conditions to develop into a better goalscorer.

You will be trained by highly qualified trainers who are committed to creating a stimulating development environment, and appear dedicated and energetic in a positive way.

This Camp is designed for girls who want to develop both your soccer skills, but also your motor, physical and mental skills.

You will be trained by highly qualified trainers who are committed to creating a stimulating development environment, and appear dedicated and energetic in a positive way.

Clothing

There is no requirement for FPN clothing. However, if you wish to order something from our collection, this can be done from our catalog at Torshov Sport. From January 2025, the FPN collection is in the colors White and Black. We now have the same collection in both Spain and Norway. You can choose to either pick up your order at Torshov Sport in Oslo or have it sent to your home by mail. Our collaboration with Torshov Sport ensures that you will receive quality garments from Nike that are perfectly suitable for football activities. Link to the collection: https://www.torshovsport.no/klubbservice/klubbkolleksjoner/oslo/fotballprogresjon-norge If you have any questions regarding the order, you can contact Anders directly at Torshov Sport: andersv@torshovsport.no

This Camp is designed to develop your football-specific speed.

Hallgeir Martinsen specializes in speed for soccer players. Hallgeir is an active athlete and is at the top of Norway in the 100m and 200m sprints. In addition, he is a qualified physical education teacher, and teaches students in athletics at Norway's Sports Academy, and trains physical education teachers. At this event, you can be sure that your players will learn new and effective methods to become faster on the football pitch.

Some of these topics will be completed on a crash course with Hallgeir:

Acceleration and maximum speed training:

The session for acceleration will consist of specific training to improve the acceleration of the players. Acceleration tells you something about how quickly you move from a standstill to reached top speed, i.e. how many meters per second. second you move. The acceleration phase for a sprinter is from 0-30m, but for younger untrained footballers it is reasonable to assume that this phase is closer to 0-15/20m. This is because the top speed is lower, and you achieve top speed faster. Being able to move faster in the first 20m in football is very important when, for example, picking up the ball/opponent, breakthrough runs and first balls. The maximum speed training will give players insight into how they can train to increase their top speed. Here, the number of metres, breaks and repetitions are important to know correctly in order to actually develop your top speed. Studies show that you have to reach at least 95-98% of maximum effort to develop speed, and this is challenging if you do not have knowledge of how to put this into a system.

Football related speed

In this course, both sessions will be related to speed, which is specifically aimed at the movement pattern we have in football. In the training doctrine, we have six training principles and the "principle of specificity" is one of these. We have to practice what we want to be good at. Here, the players are given a series of exercises that they know will make them better at running 5 and 10 meters, with and without a change of direction, as well as lateral displacement, all of which are movements that are widely used on a football pitch.

Soccer-related running endurance and mobility

The first session of this course is about building endurance which is aimed at soccer. In technical terms, this is called "sprint endurance". Studies show that at a high level in football there are 40-60 repeated 30 meter sprints. At the same time, you also see in the Premier League that the players perform fewer and fewer "power runs" in a football match, especially in the last 15 minutes compared to the first 15 minutes, and at the same time you see that the "recovery time" between each move increases. This session is designed to repeat 40-50 m sprints with a lot of volume to build exactly this endurance. In session two, the focus will be on pure mobility training. What many people do not know is that if you are too stiff (especially in the hamstrings) you will not be able to run as fast/technically correctly as it is mechanically impossible due to too stiff muscles. At the same time, it is injury-preventive to be more flexible/softer, and the aim is to teach the players how to carry out such mobility sessions.

Resilience/dynamic strength (special strength) and hill running

In short, speed is about step frequency x step length. The frequency is innate, as these are nerve impulses and we have the greatest influence on stride length. Therefore, speed is about how much power and how quickly you manage to apply this power to the ground. Resilience training (special strength) is an excellent form of training to develop this explosive power, but also the resilience which is essential for footballers in duel games. The second session of the day will consist of ground running. This is an extremely effective form of training for building running capacity and strength. By running uphill, you reach a high intensity, and the body has to adapt to this. Furthermore, running uphill is gentle on the knees and back, while at the same time building strength when running uphill. The players will gain knowledge of how to structure a hill running session. Studies have shown that 6 hill runs provide a better training effect than a 1-hour jog. This has to do with intensity, and affects O2 uptake, anaerobic threshold (acid threshold), degree of utilization of O2 and improves aerobic capacity (fitness).

FPN comes to your team

Do you need a trainer for a shorter or longer period? Then FPN has the resources.

Football Progression Norway (FPN) offers coaches for teams that need a coach for a shorter or longer period. Whether there is a need to supplement the existing coaching staff or a temporary solution to make the team work better, FPN can be an ideal partner for your club.

This means that your club can choose to hire a coach for a week or two to gain a new perspective on training through the implementation of new training exercises. In this way, the players will get a more varied and challenging training routine, and they will be better prepared for the matches to come.

In addition to offering training sessions, FPN also offers Camp at your club, or we can lead a training camp for your team. These services can help your club take player development to the next level.

Whichever service you choose, the FPN coaches will ensure that your players have a great training experience that will increase their motivation and improve their performance on the field. They will also provide players with individual follow-up and guidance to help them develop into better players.

It is worth noting that the FPN trainers are highly educated and experienced. They have worked with players of all levels, from beginners to elite players. This means that they have a broad knowledge base and can adapt the training to the team's specific needs. They will also ensure that the training sessions are fun and engaging, so that the players will be motivated to work hard and improve.

Now your team can hire an FPN coach to carry out the practical coaching work in your club.